Jowar is commonly called by various names across India- jwaarie, jowar, jola, or jondhalaa and is used to make bhakri, jowar roti, or jolada rotti.
Its English name Sorghum, comes from the family it belongs to, Sorghum Vulgare. Extensively cultivated in Asia and Africa, jowar is a staple source of nutrition in areas that are arid, and it also does not need special care for growing. There are 30 varieties of Sorghum, only one of which is used for human consumption.
It is the 5th most important cereal in the world.
Gluten is a protein found in cereal grains like wheat, barley and rye. This is known to be detrimental for health of individuals with celiac disease. Jowar being gluten-free is also found to be beneficial for people with IBS. Replacing wheat with jowar was found to reduce symptoms like bloating, diarrhoea, constipation, fatigue, headaches etc. Even if you do not come into either of the categories, replacing one meal’s cereal with jowar or any other millet is a good idea.
Contains Excellent Fibre Content:
The fibre in jowar helps keep the bowels moving, which prevents constipation.
It is also associated with lower levels of bad LDL cholesterol, protecting the body against onset of cardiovascular diseases. Eating foods high in fibre helps delay the emptying of the stomach, adding satiety to smaller meals and also slows the release of carbs into the blood stream preventing the “crash” soon after a meal.
People who wish to control their weight must include jowar in their meals.
Low glycemic index of jowar itself is a good reason for diabetics to include this grain more often in their daily diet.
Add the high-fibre and good protein content of this grain and you have an excellent diabetic option. Both fibre and protein in food help slow down the release of sugars into the blood preventing spikes and troughs. This not only helps control diabetes but also aids in maintaining a feeling of safety
If weight loss is on your mind, then you may want to shun maida completely from your diet. Replacing maida with jowar flour instead is a much better bet, both in terms of taste and health.
Chapatis made from jowar flour are fibrous in nature that can turn out to be beneficial for the gut and digestive system, further facilitating weight loss, as per health experts
3. Jowar is a complex
carbohydrate that digests slowly. As a result, it leads to stable blood sugar levels. Hence, it is a great diet choice for diabetics and people who want to lose weight.
4.Jowar High in Protein
100 grams of Jowar provides 11 grams of protein, which supplies the body with energy and aids in cell regeneration.
5. Full of Iron
Jowar contains 8.45 mg of iron in every cup. Since the iron in jowar is non-heme (difficult to absorb), pairing it with a source of Vitamin C will give you the maximum benefit.
6. Jowar Good for Bone Health
Because it contains high magnesium levels, jowar helps maintain calcium levels in the body (magnesium increases calcium absorption).
7. Packed with Vitamins, Minerals, and Micronutrients
It contains B vitamins, which help the body build new tissues and cells and potassium and phosphorus. Additionally, Jowar contains traces of zinc, copper, and over 20 micronutrients and high levels of antioxidants.
8. Jowar Improves Digestive System
The high dietary fibre content in Jowar also helps improve digestion. The fibre is a bulking agent that helps stool pass smoothly through the digestive tract.
The whole grain helps improve digestive health and helps to treat conditions like diarrhoea, bloating, stomach ache and constipation.
9. Jowar Improves Heart Health
The abundance of fibre in jowar helps lower LDL (or bad cholesterol) levels in the body, thus reducing the risk of a heart attack. The cholesterol-lowering properties of jowar also reduce the chances of hindered blood flow, arteriosclerosis and plaque formation.The whole grain also contains antioxidants, apart from nutrients like magnesium, iron, and vitamins B and E. As a result, it helps avoid several cardiovascular conditions. Jowar also helps regulate plasma LDL cholesterol concentration while improving the HDL levels in the body.
Can jowar be eaten in summer?
Jowar – Jowar is one of India’s ancient grain and naturally cooling in nature. So if you really want to overcome that weight loss plateau this summer, then bring Jowar rotis or bhakris back on your plate. … Its also popular in India as a brain food.
You want to look sleek and smart, go get Jowar today.