Amazing Benefits Of Consuming Millets That You Can’t Ignore

One-third of the world’s population consumes millets regularly. But not many are aware of the many health benefits of this grain.

Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. …

The crop is favored due to its productivity and short growing season under dry, high-temperature conditions. Millets are indigenous to many parts of the world.

Gluten-free

option For people with celiac disease, gluten intolerance, or those who want to reduce gluten intake—gluten is a protein found in wheat, rye, and barley—millet flour serves as a great gluten-free alternative. Millet flour can be used to make bread, flatbreads and more .

Here are amazing health benefits of consuming millets regularly.

Take a look….

1. Nutritious

Speaking of the nutritional content of millets, this grain has a number of nutrients to offer which are essential for a healthy survival. 15% of these grains is protein and it is rich in fiber as well. Besides this, it contains Vitamin E and B complex, phosphorus, potassium, and magnesium. Iron and copper content in this grain promote the production of blood cells.

For patients dealing with anemia, millets are like the wonder-food.

Natural calcium deposit of this grain strengthens your bones if consumed on a regular basis. People who consume ragi on a daily basis are less likely to suffer bone fractures and arthritis.Millets strengthen bones

2. Improved heart health

If you are aiming for better heart health, we recommend millets. Regular consumption of this grain can protect your heart. Patients who are dealing with atherosclerosis experience improvement in their condition if they consume millets regularly. Magnesium and potassium in this grain lower blood pressure and reduces the risk of strokes and heart attacks.

Lowering blood pressure is one of the best ways to reduce the risk of cardiovascular diseases, and you surely can achieve that with the help of millets.sweating can be a sign of heart attack.

3. Diabetes prevention

Diabetes affects millions across the globe each year. But countries, where this condition is not quite prevalent, are the countries where millets’ consumption is quite high.

And the reason is the fact that millets are linked to a lower risk of type 2 diabetes; all thanks to high magnesium content. Magnesium improves insulin efficiency and glucose-receptor efficiency, thereby reducing the risk of diabetes. Studies show a 30% reduction in diabetes risk in people who consume a diet rich in magnesium.

4. Aids digestion

Millets are high in terms of fiber so regular consumption of this grain can aid gastrointestinal problems. If you are dealing with cramps, constipation, gas and bloating, include millets in your diet and see the difference. Changing your diet by including more millet can improve nutrient retention and reduce your risk of stomach ulcers and colon cancer. Millets can improve the overall functioning of all your organs like kidneys, liver, and acts as a boost for your immune system.

5. Breast milk production

Lactating women are recommended ragi for a good reason. Increased consumption of ragi can improve breast milk production. You will be able to feed your child better.

6. Benefits for the skin

Millets improve skin elasticity. L-lysine and L-proline in them improve collagen production in the body which tightens your skin, thereby reducing the appearance of wrinkles and fine lines. This way it fights early aging. Besides this, it reduces scars and enhances your complexion. If you are more prone to sun damage, consume more of millets. It keeps your skin safer.

7.Millets Improves Hair Quality & quantity

If you want to get rid of hair fall, consider millets as your ultimate remedy. It will boost hair growth and make your thick, long and strong. All you have to do is increase the consumption of these tiny and circular grains in your daily diet. They will promote blood circulation on your scalp and make your hair grow faster than you thought. In this way, hair fall shall also be prevented.

Even problems such as balding shall never arise in your life when you make use of millets on a regular basis.

Jau/Barley The Healthy

Barley, (Hordeum vulgare), cereal plant of the grass family Poaceae and its edible grain. Grown in a variety of environments, barley is the fourth largest grain crop globally, after wheat, rice, and corn.

Barley is commonly used in breads, soups, stews, and health products, though it is primarily grown as animal fodder and as a source of malt for alcoholic beverages, especially beer.
As per Ayurveda, Barley has Rechana (laxative) property which helps to provide relief from constipation when added to the diet.

Here we will tell you some such benefits from barley water, without knowing which you can overcome many problems:

Nutrients
#Weight loss

Is barley good for losing weight?

Barley may reduce hunger and promote feelings of fullness — both of which may lead to weight loss over time. Barley lessens hunger largely through its high fiber content. …Summary Barley contains soluble fiber, which reduces hunger and enhances feelings of fullness. It may even promote weight loss

#Cholesterol level is low
Due to weight gain, cholesterol level also starts to increase and diseases like breathlessness are also faced. To avoid this, you can drink the water from barley, for this, clean the barley and put it in water and keep it for 2-3 hours. After this, mix barley water in 3-4 cups of water and boil it well, making sure that you boil it on low heat. 2 cups of barley water per day can remove making sure that you boil it on low heat. 2 cups of barley water per day can remove many diseases

#Controls diabetes

In the problem of diabetes, a lot of care has to be taken about food and barley water is a great recipe in such a situation. Adopting home remedies does not cause any problems, rather barley water helps in controlling the sugar levels in the body. If someone in your household has diabetes, then you should definitely consume barley water and control the sugar level.

#Beneficial for the digestive system
If your immune system is poor or you have stomach ache problems for the next day, then feel free to drink barley water. If immunity does not increase, your body soon starts catching diseases. To improve the digestive system, drinking barley water at least once is very important.

#Barley water makes skin glowing
Facial stains spoil your beauty, instead of using beauty products, you should adopt home remedies.

Role of Barley in kidney stones

The Vitamin B6 and magnesium in barley helps break down the masses of toxic calcium Oxalate (primary cause for stones) in the kidney. –Dietary fibre in barley reduces the amount of calcium that is excreted by the body through urine, restoring renal health and cleansing the kidneys
Is barley good for kidney stone?

Is barley good for gallstones also ?
Yes
The type of insoluble fiber found in barley may prevent the formation of gallstones, helping your gallbladder function normally and reducing your risk of surgery.

Urine problems will be overcome
The beta-gluten present in it helps to flush out the toxic substances from the body, which is very important for your health. Barley water does not allow piles and constipation, it keeps the intestines clean, which reduces the chances of stomach cancer.

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Is barley better than rice?
Barley is richer in fibers, proteins, B complex vitamins, magnesium, potassium, iron. It has a lower glycemic index, is higher in carbohydrates, and is almost 3 times higher in calories. Compared to barley, rice is richer in folate. Overall, barley has a better nutritional profile compared to rice.

Barley can be used to make interesting breakfast recipes

Barley Oatmeal
Just like you cook oats, boil barley in water and add to a bowl of milk, honey, cinnamon, fruits, nuts and seeds. Boiled barley is mushy enough to be made into sweet and soothing oatmeal.

  • Barley upma
    Use broken barley or roasted barley flour instead of sooji to make upma. Flavour it the usual way by adding veggies and spices of your choice. Barley upma will taste just as good as your regular South Indian-special sooji upma.
    Barley Daliya
  • This savoury porridge is made with soaked and crushed barley mixed with boiled chickpeas, onions, garlic and some common spices. Remember to soak barley a night before. Click here for the full recipe.
  • Barley Pancake
    Turn your favourite breakfast pancakes healthier by replacing all-purpose flour with barley and make the pancake batter as usual with milk, eggs, honey, baking powder and a pinch of salt.
    A topping of fruits or maple syrup will make it taste even better
Daliya
About Ayurveda Sankalp

Welcome to Ayurdeva Sankalp Clinic India. We were established in the year 2018 with a mission of spreading awareness in Ayurveda and managing chronic obstinate lifestyle disorder. Ayurveda sankalp Clinic was established in the year 2020 with a view to provide people a holistic approach towards preventing and curing diseases through Ayurveda.