One-third of the world’s population consumes millets regularly. But not many are aware of the many health benefits of this grain.
Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. …
The crop is favored due to its productivity and short growing season under dry, high-temperature conditions. Millets are indigenous to many parts of the world.
option For people with celiac disease, gluten intolerance, or those who want to reduce gluten intake—gluten is a protein found in wheat, rye, and barley—millet flour serves as a great gluten-free alternative. Millet flour can be used to make bread, flatbreads and more .
Here are amazing health benefits of consuming millets regularly.
Take a look….
Speaking of the nutritional content of millets, this grain has a number of nutrients to offer which are essential for a healthy survival. 15% of these grains is protein and it is rich in fiber as well. Besides this, it contains Vitamin E and B complex, phosphorus, potassium, and magnesium. Iron and copper content in this grain promote the production of blood cells.
For patients dealing with anemia, millets are like the wonder-food.
Natural calcium deposit of this grain strengthens your bones if consumed on a regular basis. People who consume ragi on a daily basis are less likely to suffer bone fractures and arthritis.Millets strengthen bones
2. Improved heart health
If you are aiming for better heart health, we recommend millets. Regular consumption of this grain can protect your heart. Patients who are dealing with atherosclerosis experience improvement in their condition if they consume millets regularly. Magnesium and potassium in this grain lower blood pressure and reduces the risk of strokes and heart attacks.
Lowering blood pressure is one of the best ways to reduce the risk of cardiovascular diseases, and you surely can achieve that with the help of millets.sweating can be a sign of heart attack.
3. Diabetes prevention
Diabetes affects millions across the globe each year. But countries, where this condition is not quite prevalent, are the countries where millets’ consumption is quite high.
And the reason is the fact that millets are linked to a lower risk of type 2 diabetes; all thanks to high magnesium content. Magnesium improves insulin efficiency and glucose-receptor efficiency, thereby reducing the risk of diabetes. Studies show a 30% reduction in diabetes risk in people who consume a diet rich in magnesium.
4. Aids digestion
Millets are high in terms of fiber so regular consumption of this grain can aid gastrointestinal problems. If you are dealing with cramps, constipation, gas and bloating, include millets in your diet and see the difference. Changing your diet by including more millet can improve nutrient retention and reduce your risk of stomach ulcers and colon cancer. Millets can improve the overall functioning of all your organs like kidneys, liver, and acts as a boost for your immune system.
5. Breast milk production
Lactating women are recommended ragi for a good reason. Increased consumption of ragi can improve breast milk production. You will be able to feed your child better.
6. Benefits for the skin
Millets improve skin elasticity. L-lysine and L-proline in them improve collagen production in the body which tightens your skin, thereby reducing the appearance of wrinkles and fine lines. This way it fights early aging. Besides this, it reduces scars and enhances your complexion. If you are more prone to sun damage, consume more of millets. It keeps your skin safer.
7.Millets Improves Hair Quality & quantity
If you want to get rid of hair fall, consider millets as your ultimate remedy. It will boost hair growth and make your thick, long and strong. All you have to do is increase the consumption of these tiny and circular grains in your daily diet. They will promote blood circulation on your scalp and make your hair grow faster than you thought. In this way, hair fall shall also be prevented.
Even problems such as balding shall never arise in your life when you make use of millets on a regular basis.